Mark Bernhardt v3000m/r...8 BikeErg
16,000m
Meters
27:08.3
Time
1:41.7
Pace
648
Calories
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,543m |
| Overall Time | 39:08.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| RPM | 73 |
| Revolution Count | 1993 |
| Power/kg | 3.37 |
| Drag Factor | 181 |
August 18, 2024 17:19:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:08.3 | 16,000m | 1:41.7 | 332 | 1442 | 73 | |
| 5:10.6 | 3,000m | 1:43.5 | 315 | 1385 | 69 | |
| 1:38.1 | 1,000m | 1:38.1 | 371 | 1575 | 86 | |
| r: 3:00 | 464m | |||||
| 5:09.9 | 3,000m | 1:43.3 | 318 | 1392 | 69 | |
| 1:37.5 | 1,000m | 1:37.5 | 378 | 1599 | 87 | |
| r: 3:00 | 381m | |||||
| 5:09.9 | 3,000m | 1:43.3 | 318 | 1392 | 69 | |
| 1:36.7 | 1,000m | 1:36.7 | 387 | 1632 | 88 | |
| r: 3:00 | 450m | |||||
| 5:09.7 | 3,000m | 1:43.2 | 318 | 1394 | 69 | |
| 1:35.9 | 1,000m | 1:35.9 | 397 | 1665 | 89 | |
| r: 3:00 | 248m | |||||
| r1,543m |
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Workout Graph
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