Mark Bernhardt v5:00/2:00r...5 BikeErg

12,724

Meters

21:00.0

Time

1:39.0

Pace

535

Calories

Rest Distance1,129
Rest Time10:00.0
Overall Distance13,853
Overall Time31:00.0
Average Watts360
Calories Per Hour1540
RPM90
Revolution Count1895
Power/kg3.65
Drag Factor102

August 20, 2024 18:13:21

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - 5/4/3/4/5 minutes with 2 minutes rest - Bike
app.erg.zone/w/yN3kyVjrSLS6-Pho4NBvIQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:00.0 12,724 1:39.0 360 1540 90
5:00.0 3,026 1:39.1 359 1536 90
r: 2:00 250
4:00.0 2,423 1:39.0 360 1539 90
r: 2:00 298
3:00.0 1,825 1:38.6 365 1555 91
r: 2:00 201
4:00.0 2,426 1:38.9 361 1544 90
r: 2:00 151
5:00.0 3,023 1:39.2 358 1532 90
r: 2:00 229
r1,129

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.