Mark Bernhardt v5:00/2:00r...5 BikeErg
12,724m
Meters
21:00.0
Time
1:39.0
Pace
535
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,853m |
| Overall Time | 31:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| RPM | 90 |
| Revolution Count | 1895 |
| Power/kg | 3.65 |
| Drag Factor | 102 |
August 20, 2024 18:13:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,724m | 1:39.0 | 360 | 1540 | 90 | |
| 5:00.0 | 3,026m | 1:39.1 | 359 | 1536 | 90 | |
| r: 2:00 | 250m | |||||
| 4:00.0 | 2,423m | 1:39.0 | 360 | 1539 | 90 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 1,825m | 1:38.6 | 365 | 1555 | 91 | |
| r: 2:00 | 201m | |||||
| 4:00.0 | 2,426m | 1:38.9 | 361 | 1544 | 90 | |
| r: 2:00 | 151m | |||||
| 5:00.0 | 3,023m | 1:39.2 | 358 | 1532 | 90 | |
| r: 2:00 | 229m | |||||
| r1,129m |
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Workout Graph
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WOD - 5/4/3/4/5 minutes with 2 minutes rest - Bike
app.erg.zone/w/yN3kyVjrSLS6-Pho4NBvIQ