Mark Bernhardt v5:00/2:00r...5 BikeErg
12,724
Meters
21:00.0
Time
1:39.0
Pace
535
Calories
Rest Distance | 1,129 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 13,853 |
Overall Time | 31:00.0 |
Average Watts | 360 |
---|---|
Calories Per Hour | 1540 |
RPM | 90 |
Revolution Count | 1895 |
Power/kg | 3.65 |
Drag Factor | 102 |
August 20, 2024 18:13:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
21:00.0 | 12,724 | 1:39.0 | 360 | 1540 | 90 | |
5:00.0 | 3,026 | 1:39.1 | 359 | 1536 | 90 | |
r: 2:00 | 250 | |||||
4:00.0 | 2,423 | 1:39.0 | 360 | 1539 | 90 | |
r: 2:00 | 298 | |||||
3:00.0 | 1,825 | 1:38.6 | 365 | 1555 | 91 | |
r: 2:00 | 201 | |||||
4:00.0 | 2,426 | 1:38.9 | 361 | 1544 | 90 | |
r: 2:00 | 151 | |||||
5:00.0 | 3,023 | 1:39.2 | 358 | 1532 | 90 | |
r: 2:00 | 229 | |||||
r1,129 |
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Workout Graph

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WOD - 5/4/3/4/5 minutes with 2 minutes rest - Bike
app.erg.zone/w/yN3kyVjrSLS6-Pho4NBvIQ