Mark Bernhardt 5x3:00/2:00r BikeErg
9,320m
Meters
15:00.0
Time
1:36.5
Pace
406
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,395m |
| Overall Time | 25:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| RPM | 92 |
| Revolution Count | 1384 |
| Power/kg | 3.94 |
| Drag Factor | 103 |
August 23, 2024 17:40:21
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,320m | 1:36.5 | 389 | 1637 | 92 | |
| 3:00.0 | 1,864m | 1:36.5 | 389 | 1637 | 92 | |
| 3:00.0 | 1,864m | 1:36.5 | 389 | 1637 | 92 | |
| 3:00.0 | 1,870m | 1:36.2 | 392 | 1650 | 92 | |
| 3:00.0 | 1,863m | 1:36.6 | 388 | 1635 | 92 | |
| 3:00.0 | 1,860m | 1:36.7 | 386 | 1629 | 92 | |
| r1,075m |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - Bike
app.erg.zone/w/f4IbsX-lTpqx7Cew1jII6Q