Mark Bernhardt 20x0:30/0:45r BikeErg
6,819m
Meters
10:00.0
Time
1:27.9
Pace
334
Calories
Rest Distance | 2,187m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 9,006m |
Overall Time | 25:00.0 |
Average Watts | 514 |
---|---|
Calories Per Hour | 2068 |
RPM | 105 |
Revolution Count | 1061 |
Power/kg | 5.21 |
Drag Factor | 89 |
August 26, 2024 19:00:47
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
10:00.0 | 6,819m | 1:27.9 | 514 | 2068 | 105 | |
0:30.0 | 351m | 1:25.4 | 561 | 2229 | 108 | |
0:30.0 | 333m | 1:30.0 | 479 | 1947 | 102 | |
0:30.0 | 338m | 1:28.7 | 501 | 2022 | 104 | |
0:30.0 | 341m | 1:27.9 | 514 | 2068 | 106 | |
0:30.0 | 341m | 1:27.9 | 514 | 2068 | 106 | |
0:30.0 | 341m | 1:27.9 | 514 | 2068 | 106 | |
0:30.0 | 339m | 1:28.4 | 505 | 2038 | 104 | |
0:30.0 | 341m | 1:27.9 | 514 | 2068 | 106 | |
0:30.0 | 339m | 1:28.4 | 505 | 2038 | 104 | |
0:30.0 | 341m | 1:27.9 | 514 | 2068 | 106 | |
0:30.0 | 341m | 1:27.9 | 514 | 2068 | 106 | |
0:30.0 | 338m | 1:28.7 | 501 | 2022 | 104 | |
0:30.0 | 341m | 1:27.9 | 514 | 2068 | 106 | |
0:30.0 | 339m | 1:28.4 | 505 | 2038 | 104 | |
0:30.0 | 338m | 1:28.7 | 501 | 2022 | 104 | |
0:30.0 | 343m | 1:27.4 | 523 | 2100 | 106 | |
0:30.0 | 340m | 1:28.2 | 509 | 2053 | 106 | |
0:30.0 | 346m | 1:26.7 | 537 | 2147 | 106 | |
0:30.0 | 341m | 1:27.9 | 514 | 2068 | 106 | |
0:30.0 | 347m | 1:26.4 | 542 | 2164 | 108 | |
r2,187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
BoW - Free WattPower Sessions
app.erg.zone/w/yKFjTdfoRrCanceWyf5C6Q