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Mark Bernhardt 20x0:30/0:45r BikeErg

6,819m

Meters

10:00.0

Time

1:27.9

Pace

334

Calories

Rest Distance2,187m
Rest Time15:00.0
Overall Distance9,006m
Overall Time25:00.0
Average Watts514
Calories Per Hour2068
RPM105
Revolution Count1061
Power/kg5.21
Drag Factor89

August 26, 2024 19:00:47

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

BoW - Free WattPower Sessions
app.erg.zone/w/yKFjTdfoRrCanceWyf5C6Q

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 6,819m 1:27.9 514 2068 105
0:30.0 351m 1:25.4 561 2229 108
0:30.0 333m 1:30.0 479 1947 102
0:30.0 338m 1:28.7 501 2022 104
0:30.0 341m 1:27.9 514 2068 106
0:30.0 341m 1:27.9 514 2068 106
0:30.0 341m 1:27.9 514 2068 106
0:30.0 339m 1:28.4 505 2038 104
0:30.0 341m 1:27.9 514 2068 106
0:30.0 339m 1:28.4 505 2038 104
0:30.0 341m 1:27.9 514 2068 106
0:30.0 341m 1:27.9 514 2068 106
0:30.0 338m 1:28.7 501 2022 104
0:30.0 341m 1:27.9 514 2068 106
0:30.0 339m 1:28.4 505 2038 104
0:30.0 338m 1:28.7 501 2022 104
0:30.0 343m 1:27.4 523 2100 106
0:30.0 340m 1:28.2 509 2053 106
0:30.0 346m 1:26.7 537 2147 106
0:30.0 341m 1:27.9 514 2068 106
0:30.0 347m 1:26.4 542 2164 108
r2,187m

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Workout Graph

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