Mark Bernhardt v1:00/1:00r...6 BikeErg
12,733m
Meters
21:00.0
Time
1:38.9
Pace
537
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,623m |
| Overall Time | 27:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| RPM | 91 |
| Revolution Count | 1909 |
| Power/kg | 3.66 |
| Drag Factor | 100 |
August 28, 2024 19:08:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,733m | 1:38.9 | 361 | 1543 | 91 | |
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 96 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 92 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 1,823m | 1:38.7 | 364 | 1551 | 91 | |
| r: 1:00 | 168m | |||||
| 4:00.0 | 2,417m | 1:39.2 | 357 | 1530 | 91 | |
| r: 1:00 | 144m | |||||
| 5:00.0 | 3,021m | 1:39.3 | 357 | 1530 | 91 | |
| r: 1:00 | 163m | |||||
| 6:00.0 | 3,607m | 1:39.8 | 352 | 1511 | 90 | |
| r: 1:00 | 148m | |||||
| r890m |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Bike
app.erg.zone/w/O710tiyPTJC0dZ0WDzDe0w