Mark Bernhardt 4x4:00/3:00r BikeErg
9,713m
Meters
16:00.0
Time
1:38.8
Pace
411
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,845m |
| Overall Time | 28:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| RPM | 89 |
| Revolution Count | 1427 |
| Power/kg | 3.68 |
| Drag Factor | 106 |
August 30, 2024 19:54:24
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,713m | 1:38.8 | 363 | 1547 | 89 | |
| 4:00.0 | 2,429m | 1:38.8 | 363 | 1548 | 89 | |
| 4:00.0 | 2,424m | 1:39.0 | 361 | 1541 | 89 | |
| 4:00.0 | 2,423m | 1:39.0 | 360 | 1539 | 89 | |
| 4:00.0 | 2,437m | 1:38.4 | 366 | 1561 | 90 | |
| r1,132m |
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Workout Graph
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WOD - 4 x 4 min / 3 min easy - Bike
app.erg.zone/w/BEdtvRPwQ1yMpRgtHrvJfg