Mark Bernhardt v6:00/2:00r...6 BikeErg
9,314m
Meters
15:00.0
Time
1:36.6
Pace
406
Calories
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,924m |
| Overall Time | 27:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| RPM | 92 |
| Revolution Count | 1393 |
| Power/kg | 3.93 |
| Drag Factor | 101 |
September 03, 2024 20:12:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,314m | 1:36.6 | 388 | 1635 | 92 | |
| 6:00.0 | 3,658m | 1:38.4 | 367 | 1563 | 91 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 1,848m | 1:37.4 | 379 | 1603 | 92 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 1,845m | 1:37.5 | 377 | 1597 | 92 | |
| r: 2:00 | 235m | |||||
| 1:00.0 | 643m | 1:33.3 | 431 | 1782 | 96 | |
| r: 2:00 | 287m | |||||
| 1:00.0 | 654m | 1:31.7 | 453 | 1859 | 97 | |
| r: 2:00 | 225m | |||||
| 1:00.0 | 667m | 1:29.9 | 481 | 1954 | 99 | |
| r: 2:00 | 346m | |||||
| r1,610m |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Bike
app.erg.zone/w/JFusPNPOTKW03-op5If3fQ