Mark Bernhardt 8x1000m/2:00r BikeErg
8,000m
Meters
12:41.9
Time
1:35.2
Pace
353
Calories
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,866m |
| Overall Time | 28:41.9 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| RPM | 92 |
| Revolution Count | 1183 |
| Power/kg | 4.11 |
| Drag Factor | 105 |
September 04, 2024 18:06:07
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:41.9 | 8,000m | 1:35.2 | 405 | 1694 | 92 | |
| 1:35.8 | 1,000m | 1:35.8 | 398 | 1670 | 92 | |
| 1:35.3 | 1,000m | 1:35.3 | 404 | 1691 | 93 | |
| 1:35.0 | 1,000m | 1:35.0 | 408 | 1704 | 93 | |
| 1:35.2 | 1,000m | 1:35.2 | 406 | 1696 | 93 | |
| 1:35.3 | 1,000m | 1:35.3 | 404 | 1691 | 93 | |
| 1:35.1 | 1,000m | 1:35.1 | 407 | 1700 | 93 | |
| 1:35.3 | 1,000m | 1:35.3 | 404 | 1691 | 93 | |
| 1:34.9 | 1,000m | 1:34.9 | 410 | 1709 | 93 | |
| r1,866m |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - Bike
app.erg.zone/w/Z6YWC_FKReaJWxd9R2254w