Mark Bernhardt 5x1500m/2:00r BikeErg
7,500m
Meters
12:07.2
Time
1:36.9
Pace
325
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,455m |
| Overall Time | 22:07.2 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| RPM | 91 |
| Revolution Count | 1108 |
| Power/kg | 3.89 |
| Drag Factor | 105 |
September 06, 2024 19:46:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:07.2 | 7,500m | 1:36.9 | 384 | 1621 | 91 | |
| 2:25.3 | 1,500m | 1:36.8 | 385 | 1625 | 91 | |
| 2:25.4 | 1,500m | 1:36.9 | 384 | 1622 | 91 | |
| 2:25.5 | 1,500m | 1:37.0 | 383 | 1619 | 91 | |
| 2:25.7 | 1,500m | 1:37.1 | 382 | 1614 | 91 | |
| 2:25.3 | 1,500m | 1:36.8 | 385 | 1625 | 92 | |
| r955m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 5 x 750m / 2 min easy - Bike
app.erg.zone/w/NLLYnFlfR2S9O-9pCBQWTg