Mark Bernhardt 5x4:00/2:00r BikeErg
12,212m
Meters
20:00.0
Time
1:38.2
Pace
520
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,267m |
| Overall Time | 30:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| RPM | 91 |
| Revolution Count | 1815 |
| Power/kg | 3.74 |
| Drag Factor | 103 |
September 10, 2024 19:42:02
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,212m | 1:38.2 | 369 | 1569 | 91 | |
| 4:00.0 | 2,448m | 1:38.0 | 371 | 1578 | 91 | |
| 4:00.0 | 2,445m | 1:38.1 | 370 | 1573 | 91 | |
| 4:00.0 | 2,443m | 1:38.2 | 369 | 1570 | 91 | |
| 4:00.0 | 2,441m | 1:38.3 | 368 | 1567 | 91 | |
| 4:00.0 | 2,436m | 1:38.5 | 366 | 1559 | 91 | |
| r1,055m |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy - Bike
app.erg.zone/w/o3DKyOMbQbK466s9aywMKA