Mark Bernhardt v1:00/2:00r...3 BikeErg
2,946m
Meters
4:46.0
Time
1:37.0
Pace
127
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,395m |
| Overall Time | 10:46.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| RPM | 92 |
| Revolution Count | 444 |
| Power/kg | 3.88 |
| Drag Factor | 98 |
September 18, 2024 18:53:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:46.0 | 2,946m | 1:37.0 | 383 | 1616 | 92 | |
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 95 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 1,858m | 1:36.8 | 385 | 1624 | 93 | |
| r: 2:00 | 104m | |||||
| 0:46.0 | 458m | 1:40.4 | 345 | 1488 | 90 | |
| r: 2:00 | 0m | |||||
| r449m |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike
app.erg.zone/w/vtVMIbdYSqCP5lawgOVNFQ