Mark Bernhardt 8x1:00/3:00r BikeErg
5,342m
Meters
8:00.0
Time
1:29.8
Pace
257
Calories
| Rest Distance | 2,671m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 32:00.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1960 |
| RPM | 99 |
| Revolution Count | 801 |
| Power/kg | 4.89 |
| Drag Factor | 100 |
September 19, 2024 19:04:09
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,342m | 1:29.8 | 482 | 1960 | 99 | |
| 1:00.0 | 666m | 1:30.0 | 479 | 1947 | 99 | |
| 1:00.0 | 668m | 1:29.8 | 483 | 1962 | 100 | |
| 1:00.0 | 670m | 1:29.5 | 487 | 1977 | 100 | |
| 1:00.0 | 673m | 1:29.1 | 494 | 1999 | 101 | |
| 1:00.0 | 668m | 1:29.8 | 483 | 1962 | 100 | |
| 1:00.0 | 667m | 1:29.9 | 481 | 1954 | 100 | |
| 1:00.0 | 666m | 1:30.0 | 479 | 1947 | 99 | |
| 1:00.0 | 663m | 1:30.4 | 472 | 1925 | 99 | |
| r2,671m |
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Workout Graph
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WOD - 8 x 1 min / 3 min easy - Bike
app.erg.zone/w/BDHXzy86STWiMiTOgw--Ig