Mark Bernhardt 8x1:00/3:00r BikeErg

5,342m

Meters

8:00.0

Time

1:29.8

Pace

257

Calories

Rest Distance2,671m
Rest Time24:00.0
Overall Distance8,013m
Overall Time32:00.0
Average Watts482
Calories Per Hour1960
RPM99
Revolution Count801
Power/kg4.89
Drag Factor100

September 19, 2024 19:04:09

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 8 x 1 min / 3 min easy - Bike
app.erg.zone/w/BDHXzy86STWiMiTOgw--Ig

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,342m 1:29.8 482 1960 99
1:00.0 666m 1:30.0 479 1947 99
1:00.0 668m 1:29.8 483 1962 100
1:00.0 670m 1:29.5 487 1977 100
1:00.0 673m 1:29.1 494 1999 101
1:00.0 668m 1:29.8 483 1962 100
1:00.0 667m 1:29.9 481 1954 100
1:00.0 666m 1:30.0 479 1947 99
1:00.0 663m 1:30.4 472 1925 99
r2,671m

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