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Mark Bernhardt 10x2:30/0:30r BikeErg

14,980m

Meters

25:00.0

Time

1:40.1

Pace

622

Calories

Rest Distance826m
Rest Time5:00.0
Overall Distance15,806m
Overall Time30:00.0
Average Watts349
Calories Per Hour1499
RPM89
Revolution Count2225
Power/kg3.54
Drag Factor103

September 24, 2024 18:48:33

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 10 x 2:30 / 30 seconds easy - Bike
app.erg.zone/w/dB1wDry3SFKWIbRnkY9Y4g

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 14,980m 1:40.1 349 1499 89
2:30.0 1,504m 1:39.7 353 1514 89
2:30.0 1,497m 1:40.2 348 1497 89
2:30.0 1,496m 1:40.2 347 1494 89
2:30.0 1,497m 1:40.2 348 1497 89
2:30.0 1,495m 1:40.3 347 1492 89
2:30.0 1,495m 1:40.3 347 1492 89
2:30.0 1,495m 1:40.3 347 1492 89
2:30.0 1,494m 1:40.4 346 1490 89
2:30.0 1,497m 1:40.2 348 1497 89
2:30.0 1,509m 1:39.4 356 1526 90
r826m

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