Mark Bernhardt 10x2:30/0:30r BikeErg
14,980m
Meters
25:00.0
Time
1:40.1
Pace
622
Calories
Rest Distance | 826m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 15,806m |
Overall Time | 30:00.0 |
Average Watts | 349 |
---|---|
Calories Per Hour | 1499 |
RPM | 89 |
Revolution Count | 2225 |
Power/kg | 3.54 |
Drag Factor | 103 |
September 24, 2024 18:48:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
25:00.0 | 14,980m | 1:40.1 | 349 | 1499 | 89 | |
2:30.0 | 1,504m | 1:39.7 | 353 | 1514 | 89 | |
2:30.0 | 1,497m | 1:40.2 | 348 | 1497 | 89 | |
2:30.0 | 1,496m | 1:40.2 | 347 | 1494 | 89 | |
2:30.0 | 1,497m | 1:40.2 | 348 | 1497 | 89 | |
2:30.0 | 1,495m | 1:40.3 | 347 | 1492 | 89 | |
2:30.0 | 1,495m | 1:40.3 | 347 | 1492 | 89 | |
2:30.0 | 1,495m | 1:40.3 | 347 | 1492 | 89 | |
2:30.0 | 1,494m | 1:40.4 | 346 | 1490 | 89 | |
2:30.0 | 1,497m | 1:40.2 | 348 | 1497 | 89 | |
2:30.0 | 1,509m | 1:39.4 | 356 | 1526 | 90 | |
r826m |
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Workout Graph

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WOD - 10 x 2:30 / 30 seconds easy - Bike
app.erg.zone/w/dB1wDry3SFKWIbRnkY9Y4g