Mark Bernhardt 10x1:00/1:00r BikeErg
6,471m
Meters
10:00.0
Time
1:32.7
Pace
297
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,400m |
| Overall Time | 20:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| RPM | 97 |
| Revolution Count | 975 |
| Power/kg | 4.45 |
| Drag Factor | 98 |
September 26, 2024 19:04:33
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,471m | 1:32.7 | 439 | 1811 | 97 | |
| 1:00.0 | 651m | 1:32.1 | 447 | 1838 | 98 | |
| 1:00.0 | 649m | 1:32.4 | 443 | 1824 | 97 | |
| 1:00.0 | 651m | 1:32.1 | 447 | 1838 | 98 | |
| 1:00.0 | 648m | 1:32.5 | 441 | 1817 | 97 | |
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 97 | |
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 97 | |
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 97 | |
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 97 | |
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 97 | |
| 1:00.0 | 645m | 1:33.0 | 435 | 1796 | 97 | |
| r929m |
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WOD - 10 x 1 min / 1 min easy - Bike
app.erg.zone/w/GS4Ik-vhRQKZUT0RBn2nUQ