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Mark Bernhardt 10x1:40/0:20r BikeErg

10,056

Meters

16:40.0

Time

1:39.4

Pace

420

Calories

Rest Distance627
Rest Time3:20.0
Overall Distance10,683
Overall Time20:00.0
Average Watts356
Calories Per Hour1524
RPM91
Revolution Count1514
Power/kg3.61
Drag Factor99

September 27, 2024 18:29:26

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 10 x 1:40 / 20 seconds easy - Bike
app.erg.zone/w/z3_5e62YSpaVbEoWW0WoeA

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:40.0 10,056 1:39.4 356 1524 91
1:40.0 1,012 1:38.8 363 1548 91
1:40.0 1,003 1:39.7 353 1515 91
1:40.0 1,003 1:39.7 353 1515 91
1:40.0 1,004 1:39.6 354 1519 91
1:40.0 1,007 1:39.3 357 1530 91
1:40.0 1,004 1:39.6 354 1519 91
1:40.0 1,004 1:39.6 354 1519 91
1:40.0 1,008 1:39.2 358 1533 91
1:40.0 1,004 1:39.6 354 1519 91
1:40.0 1,006 1:39.4 356 1526 91
r627

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