Mark Bernhardt 10x1:40/0:20r BikeErg
10,056m
Meters
16:40.0
Time
1:39.4
Pace
420
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,683m |
| Overall Time | 20:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| RPM | 91 |
| Revolution Count | 1514 |
| Power/kg | 3.61 |
| Drag Factor | 99 |
September 27, 2024 18:29:26
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 10,056m | 1:39.4 | 356 | 1524 | 91 | |
| 1:40.0 | 1,012m | 1:38.8 | 363 | 1548 | 91 | |
| 1:40.0 | 1,003m | 1:39.7 | 353 | 1515 | 91 | |
| 1:40.0 | 1,003m | 1:39.7 | 353 | 1515 | 91 | |
| 1:40.0 | 1,004m | 1:39.6 | 354 | 1519 | 91 | |
| 1:40.0 | 1,007m | 1:39.3 | 357 | 1530 | 91 | |
| 1:40.0 | 1,004m | 1:39.6 | 354 | 1519 | 91 | |
| 1:40.0 | 1,004m | 1:39.6 | 354 | 1519 | 91 | |
| 1:40.0 | 1,008m | 1:39.2 | 358 | 1533 | 91 | |
| 1:40.0 | 1,004m | 1:39.6 | 354 | 1519 | 91 | |
| 1:40.0 | 1,006m | 1:39.4 | 356 | 1526 | 91 | |
| r627m |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - Bike
app.erg.zone/w/z3_5e62YSpaVbEoWW0WoeA