Mark Bernhardt v0:20/0:10r...24 BikeErg
5,237
Meters
8:00.0
Time
1:31.6
Pace
240
Calories
Rest Distance | 2,683 |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 7,920 |
Overall Time | 19:40.0 |
Average Watts | 455 |
---|---|
Calories Per Hour | 1864 |
RPM | 94 |
Revolution Count | 764 |
Power/kg | 4.61 |
Drag Factor | 107 |
October 01, 2024 19:28:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
8:00.0 | 5,237 | 1:31.6 | 455 | 1864 | 94 | |
0:20.0 | 233 | 1:25.8 | 553 | 2204 | 102 | |
r: 0:10 | 46 | |||||
0:20.0 | 224 | 1:29.2 | 492 | 1992 | 96 | |
r: 0:10 | 49 | |||||
0:20.0 | 222 | 1:30.0 | 479 | 1947 | 96 | |
r: 0:10 | 42 | |||||
0:20.0 | 221 | 1:30.4 | 472 | 1925 | 96 | |
r: 0:10 | 52 | |||||
0:20.0 | 220 | 1:30.9 | 466 | 1903 | 96 | |
r: 0:10 | 55 | |||||
0:20.0 | 219 | 1:31.3 | 460 | 1881 | 96 | |
r: 0:10 | 50 | |||||
0:20.0 | 217 | 1:32.1 | 447 | 1838 | 93 | |
r: 0:10 | 44 | |||||
0:20.0 | 213 | 1:33.8 | 423 | 1755 | 93 | |
r: 4:00 | 1,052 | |||||
0:20.0 | 216 | 1:32.5 | 441 | 1817 | 93 | |
r: 0:10 | 56 | |||||
0:20.0 | 218 | 1:31.7 | 453 | 1859 | 93 | |
r: 0:10 | 43 | |||||
0:20.0 | 216 | 1:32.5 | 441 | 1817 | 93 | |
r: 0:10 | 56 | |||||
0:20.0 | 218 | 1:31.7 | 453 | 1859 | 93 | |
r: 0:10 | 46 | |||||
0:20.0 | 216 | 1:32.5 | 441 | 1817 | 93 | |
r: 0:10 | 47 | |||||
0:20.0 | 216 | 1:32.5 | 441 | 1817 | 93 | |
r: 0:10 | 43 | |||||
0:20.0 | 214 | 1:33.4 | 429 | 1775 | 93 | |
r: 0:10 | 50 | |||||
0:20.0 | 217 | 1:32.1 | 447 | 1838 | 93 | |
r: 4:00 | 543 | |||||
0:20.0 | 216 | 1:32.5 | 441 | 1817 | 93 | |
r: 0:10 | 56 | |||||
0:20.0 | 217 | 1:32.1 | 447 | 1838 | 93 | |
r: 0:10 | 46 | |||||
0:20.0 | 217 | 1:32.1 | 447 | 1838 | 93 | |
r: 0:10 | 47 | |||||
0:20.0 | 216 | 1:32.5 | 441 | 1817 | 93 | |
r: 0:10 | 52 | |||||
0:20.0 | 215 | 1:33.0 | 435 | 1796 | 93 | |
r: 0:10 | 59 | |||||
0:20.0 | 219 | 1:31.3 | 460 | 1881 | 96 | |
r: 0:10 | 42 | |||||
0:20.0 | 218 | 1:31.7 | 453 | 1859 | 93 | |
r: 0:10 | 59 | |||||
0:20.0 | 220 | 1:30.9 | 466 | 1903 | 96 | |
r: 0:10 | 48 | |||||
r2,683 |
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Workout Graph

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WOD - Triple Tabata - Bike
app.erg.zone/w/sU8y8u1xRQy1iNofZm4p9A