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Mark Bernhardt v0:20/0:10r...24 BikeErg

5,237m

Meters

8:00.0

Time

1:31.6

Pace

240

Calories

Rest Distance2,683m
Rest Time11:40.0
Overall Distance7,920m
Overall Time19:40.0
Average Watts455
Calories Per Hour1864
RPM94
Revolution Count764
Power/kg4.61
Drag Factor107

October 01, 2024 19:28:48

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Bike
app.erg.zone/w/sU8y8u1xRQy1iNofZm4p9A

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,237m 1:31.6 455 1864 94
0:20.0 233m 1:25.8 553 2204 102
r: 0:10 46m
0:20.0 224m 1:29.2 492 1992 96
r: 0:10 49m
0:20.0 222m 1:30.0 479 1947 96
r: 0:10 42m
0:20.0 221m 1:30.4 472 1925 96
r: 0:10 52m
0:20.0 220m 1:30.9 466 1903 96
r: 0:10 55m
0:20.0 219m 1:31.3 460 1881 96
r: 0:10 50m
0:20.0 217m 1:32.1 447 1838 93
r: 0:10 44m
0:20.0 213m 1:33.8 423 1755 93
r: 4:00 1,052m
0:20.0 216m 1:32.5 441 1817 93
r: 0:10 56m
0:20.0 218m 1:31.7 453 1859 93
r: 0:10 43m
0:20.0 216m 1:32.5 441 1817 93
r: 0:10 56m
0:20.0 218m 1:31.7 453 1859 93
r: 0:10 46m
0:20.0 216m 1:32.5 441 1817 93
r: 0:10 47m
0:20.0 216m 1:32.5 441 1817 93
r: 0:10 43m
0:20.0 214m 1:33.4 429 1775 93
r: 0:10 50m
0:20.0 217m 1:32.1 447 1838 93
r: 4:00 543m
0:20.0 216m 1:32.5 441 1817 93
r: 0:10 56m
0:20.0 217m 1:32.1 447 1838 93
r: 0:10 46m
0:20.0 217m 1:32.1 447 1838 93
r: 0:10 47m
0:20.0 216m 1:32.5 441 1817 93
r: 0:10 52m
0:20.0 215m 1:33.0 435 1796 93
r: 0:10 59m
0:20.0 219m 1:31.3 460 1881 96
r: 0:10 42m
0:20.0 218m 1:31.7 453 1859 93
r: 0:10 59m
0:20.0 220m 1:30.9 466 1903 96
r: 0:10 48m
r2,683m

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