Mark Bernhardt v1:00/1:00r...7 BikeErg
9,815
Meters
16:00.0
Time
1:37.8
Pace
418
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,890 |
| Overall Time | 23:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| RPM | 91 |
| Revolution Count | 1464 |
| Power/kg | 3.79 |
| Drag Factor | 102 |
October 04, 2024 19:31:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,815 | 1:37.8 | 374 | 1587 | 91 | |
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 92 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 92 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 1,841 | 1:37.7 | 374 | 1588 | 92 | |
| r: 1:00 | 82 | |||||
| 4:00.0 | 2,444 | 1:38.1 | 370 | 1572 | 91 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 1,827 | 1:38.5 | 366 | 1559 | 91 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 1,226 | 1:37.8 | 373 | 1584 | 92 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 94 | |
| r: 1:00 | 213 | |||||
| r1,075 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Bike WOD
app.erg.zone/w/e9AIx-dcTTGkXxN_oUPBLQ