Mark Bernhardt v1:00/1:00r...7 BikeErg
9,815m
Meters
16:00.0
Time
1:37.8
Pace
418
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,890m |
| Overall Time | 23:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| RPM | 91 |
| Revolution Count | 1464 |
| Power/kg | 3.79 |
| Drag Factor | 102 |
October 04, 2024 19:31:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,815m | 1:37.8 | 374 | 1587 | 91 | |
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 92 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 1,228m | 1:37.7 | 375 | 1590 | 92 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 1,841m | 1:37.7 | 374 | 1588 | 92 | |
| r: 1:00 | 82m | |||||
| 4:00.0 | 2,444m | 1:38.1 | 370 | 1572 | 91 | |
| r: 1:00 | 166m | |||||
| 3:00.0 | 1,827m | 1:38.5 | 366 | 1559 | 91 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 1,226m | 1:37.8 | 373 | 1584 | 92 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 94 | |
| r: 1:00 | 213m | |||||
| r1,075m |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Bike WOD
app.erg.zone/w/e9AIx-dcTTGkXxN_oUPBLQ