Mark Bernhardt v10c/1:00r...6 BikeErg
4,511m
Meters
7:00.8
Time
1:33.2
Pace
210
Calories
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,847m |
| Overall Time | 13:00.8 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| RPM | 96 |
| Revolution Count | 678 |
| Power/kg | 4.37 |
| Drag Factor | 99 |
October 08, 2024 19:32:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.8 | 4,511m | 1:33.2 | 431 | 1783 | 96 | |
| 0:16.7 | 189m | 1:28.3 | 507 | 2046 | 101 | |
| r: 1:00 | 375m | |||||
| 0:38.3 | 419m | 1:31.4 | 458 | 1877 | 99 | |
| r: 1:00 | 195m | |||||
| 0:56.6 | 622m | 1:30.9 | 465 | 1898 | 99 | |
| r: 1:00 | 246m | |||||
| 1:16.2 | 835m | 1:31.2 | 461 | 1884 | 98 | |
| r: 1:00 | 211m | |||||
| 1:40.7 | 1,080m | 1:33.2 | 432 | 1785 | 96 | |
| r: 1:00 | 153m | |||||
| 2:12.2 | 1,365m | 1:36.8 | 385 | 1625 | 93 | |
| r: 1:00 | 156m | |||||
| r1,336m |
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Workout Graph
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WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - C2 Bike WOD
app.erg.zone/w/MjL65V-XQxKFHkD8VP6s4w