Mark Bernhardt v10c/1:00r...6 BikeErg

4,511

Meters

7:00.8

Time

1:33.2

Pace

210

Calories

Rest Distance1,336
Rest Time6:00.0
Overall Distance5,847
Overall Time13:00.8
Average Watts431
Calories Per Hour1783
RPM96
Revolution Count678
Power/kg4.37
Drag Factor99

October 08, 2024 19:32:22

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - C2 Bike WOD
app.erg.zone/w/MjL65V-XQxKFHkD8VP6s4w

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:00.8 4,511 1:33.2 431 1783 96
0:16.7 189 1:28.3 507 2046 101
r: 1:00 375
0:38.3 419 1:31.4 458 1877 99
r: 1:00 195
0:56.6 622 1:30.9 465 1898 99
r: 1:00 246
1:16.2 835 1:31.2 461 1884 98
r: 1:00 211
1:40.7 1,080 1:33.2 432 1785 96
r: 1:00 153
2:12.2 1,365 1:36.8 385 1625 93
r: 1:00 156
r1,336

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Workout Graph

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