Mark Bernhardt v1:00/1:00r...7 BikeErg
6,287m
Meters
10:00.0
Time
1:35.4
Pace
277
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,449m |
| Overall Time | 17:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| RPM | 94 |
| Revolution Count | 950 |
| Power/kg | 4.09 |
| Drag Factor | 98 |
October 09, 2024 19:41:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,287m | 1:35.4 | 403 | 1685 | 94 | |
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 96 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 1,249m | 1:36.0 | 395 | 1658 | 94 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 95 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 1,254m | 1:35.6 | 399 | 1674 | 95 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 95 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 1,245m | 1:36.3 | 391 | 1645 | 94 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 632m | 1:34.9 | 409 | 1707 | 95 | |
| r: 1:00 | 182m | |||||
| r1,162m |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/qv5_CdxnSs2zH3lAkoeZ_Q