Mark Bernhardt v1:00/2:00r...5 BikeErg
9,166m
Meters
15:00.0
Time
1:38.1
Pace
389
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,234m |
| Overall Time | 25:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| RPM | 91 |
| Revolution Count | 1374 |
| Power/kg | 3.75 |
| Drag Factor | 100 |
October 11, 2024 19:42:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,166m | 1:38.1 | 370 | 1572 | 91 | |
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 94 | |
| r: 2:00 | 335m | |||||
| 2:00.0 | 1,234m | 1:37.2 | 381 | 1609 | 92 | |
| r: 2:00 | 134m | |||||
| 3:00.0 | 1,837m | 1:37.9 | 372 | 1580 | 92 | |
| r: 2:00 | 160m | |||||
| 4:00.0 | 2,433m | 1:38.6 | 365 | 1554 | 91 | |
| r: 2:00 | 190m | |||||
| 5:00.0 | 3,035m | 1:38.8 | 362 | 1547 | 91 | |
| r: 2:00 | 249m | |||||
| r1,068m |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/FHaH2OlKQkSqXLLUW2QF5Q