Mark Bernhardt v3:00/2:00r...5 BikeErg
11,500m
Meters
19:00.0
Time
1:39.1
Pace
483
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,656m |
| Overall Time | 29:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| RPM | 91 |
| Revolution Count | 1731 |
| Power/kg | 3.64 |
| Drag Factor | 99 |
October 16, 2024 18:06:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,500m | 1:39.1 | 359 | 1536 | 91 | |
| 3:00.0 | 1,822m | 1:38.7 | 363 | 1549 | 91 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 2,424m | 1:39.0 | 361 | 1541 | 91 | |
| r: 2:00 | 263m | |||||
| 5:00.0 | 3,015m | 1:39.5 | 355 | 1522 | 91 | |
| r: 2:00 | 224m | |||||
| 4:00.0 | 2,414m | 1:39.4 | 356 | 1525 | 91 | |
| r: 2:00 | 158m | |||||
| 3:00.0 | 1,825m | 1:38.6 | 365 | 1555 | 92 | |
| r: 2:00 | 253m | |||||
| r1,156m |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/3uYwhZioQh-z8DSB_aLqcw