Mark Bernhardt v3:00/2:00r...5 BikeErg

11,500

Meters

19:00.0

Time

1:39.1

Pace

483

Calories

Rest Distance1,156
Rest Time10:00.0
Overall Distance12,656
Overall Time29:00.0
Average Watts359
Calories Per Hour1536
RPM91
Revolution Count1731
Power/kg3.64
Drag Factor99

October 16, 2024 18:06:06

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/3uYwhZioQh-z8DSB_aLqcw

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:00.0 11,500 1:39.1 359 1536 91
3:00.0 1,822 1:38.7 363 1549 91
r: 2:00 258
4:00.0 2,424 1:39.0 361 1541 91
r: 2:00 263
5:00.0 3,015 1:39.5 355 1522 91
r: 2:00 224
4:00.0 2,414 1:39.4 356 1525 91
r: 2:00 158
3:00.0 1,825 1:38.6 365 1555 92
r: 2:00 253
r1,156

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Workout Graph

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