Mark Bernhardt 6x1000m/1:00r BikeErg
6,000m
Meters
9:37.2
Time
1:36.2
Pace
263
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,819m |
| Overall Time | 15:37.2 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| RPM | 93 |
| Revolution Count | 900 |
| Power/kg | 3.98 |
| Drag Factor | 99 |
October 18, 2024 18:41:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:37.2 | 6,000m | 1:36.2 | 393 | 1653 | 93 | |
| 1:36.3 | 1,000m | 1:36.3 | 392 | 1648 | 93 | |
| 1:36.4 | 1,000m | 1:36.4 | 391 | 1644 | 93 | |
| 1:36.6 | 1,000m | 1:36.6 | 388 | 1636 | 93 | |
| 1:36.3 | 1,000m | 1:36.3 | 392 | 1648 | 93 | |
| 1:35.9 | 1,000m | 1:35.9 | 397 | 1665 | 94 | |
| 1:35.7 | 1,000m | 1:35.7 | 399 | 1674 | 94 | |
| r819m |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - C2 Bike WOD
app.erg.zone/w/dz3SZg6iR0Sbic-y8EHsHA