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Mark Bernhardt 12x500m/0:45r BikeErg

6,000m

Meters

9:04.6

Time

1:30.7

Pace

283

Calories

Rest Distance1,566m
Rest Time9:00.0
Overall Distance7,566m
Overall Time18:04.6
Average Watts468
Calories Per Hour1910
RPM96
Revolution Count882
Power/kg4.74
Drag Factor105

October 19, 2024 17:11:04

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

WOD - 12 x 250m / 45 sec easy - C2 Bike WOD
app.erg.zone/w/noskcoPNTTCWU-w2ORcVlA

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:04.6 6,000m 1:30.7 468 1910 96
0:44.1 500m 1:28.2 510 2055 99
0:45.5 500m 1:31.0 464 1898 96
0:45.4 500m 1:30.8 468 1909 97
0:45.4 500m 1:30.8 468 1909 96
0:45.4 500m 1:30.8 468 1909 96
0:45.5 500m 1:31.0 464 1898 96
0:45.6 500m 1:31.2 461 1887 96
0:45.6 500m 1:31.2 461 1887 96
0:45.3 500m 1:30.6 471 1919 97
0:45.8 500m 1:31.6 455 1867 96
0:45.6 500m 1:31.2 461 1887 96
0:45.4 500m 1:30.8 468 1909 97
r1,566m

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Workout Graph

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