Mark Bernhardt v20c/2:00r...5 BikeErg
6,723m
Meters
10:45.8
Time
1:36.0
Pace
300
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,310m |
| Overall Time | 20:45.8 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| RPM | 92 |
| Revolution Count | 996 |
| Power/kg | 4 |
| Drag Factor | 104 |
October 22, 2024 19:19:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:45.8 | 6,723m | 1:36.0 | 395 | 1659 | 92 | |
| 0:33.1 | 381m | 1:26.8 | 534 | 2137 | 102 | |
| r: 2:00 | 496m | |||||
| 1:22.0 | 873m | 1:33.9 | 422 | 1753 | 94 | |
| r: 2:00 | 464m | |||||
| 2:06.9 | 1,335m | 1:35.0 | 407 | 1702 | 93 | |
| r: 2:00 | 229m | |||||
| 2:54.6 | 1,813m | 1:36.3 | 392 | 1648 | 92 | |
| r: 2:00 | 177m | |||||
| 3:49.2 | 2,321m | 1:38.7 | 363 | 1550 | 90 | |
| r: 2:00 | 221m | |||||
| r1,587m |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Bike WOD
app.erg.zone/w/mlew9SCSTQu9OtZWqVlhPw