Mark Bernhardt 4x4:00/3:00r BikeErg
9,651m
Meters
16:00.0
Time
1:39.4
Pace
404
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,771m |
| Overall Time | 28:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| RPM | 89 |
| Revolution Count | 1428 |
| Power/kg | 3.61 |
| Drag Factor | 105 |
October 24, 2024 19:50:39
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,651m | 1:39.4 | 356 | 1523 | 89 | |
| 4:00.0 | 2,411m | 1:39.5 | 355 | 1521 | 89 | |
| 4:00.0 | 2,411m | 1:39.5 | 355 | 1521 | 89 | |
| 4:00.0 | 2,412m | 1:39.5 | 355 | 1522 | 89 | |
| 4:00.0 | 2,417m | 1:39.2 | 357 | 1530 | 90 | |
| r1,120m |
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Workout Graph
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WOD - 4 x 4 min / 3 min easy - C2 Bike WOD
app.erg.zone/w/_gJvbsFFTImYdUAESQ3spg