Mark Bernhardt v4:00/2:00r...7 BikeErg
11,683m
Meters
19:00.0
Time
1:37.5
Pace
503
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,498m |
| Overall Time | 33:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| RPM | 91 |
| Revolution Count | 1728 |
| Power/kg | 3.82 |
| Drag Factor | 104 |
October 26, 2024 14:16:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,683m | 1:37.5 | 377 | 1596 | 91 | |
| 4:00.0 | 2,474m | 1:37.0 | 383 | 1619 | 92 | |
| r: 2:00 | 112m | |||||
| 3:00.0 | 1,838m | 1:37.9 | 373 | 1582 | 91 | |
| r: 2:00 | 123m | |||||
| 2:00.0 | 1,232m | 1:37.4 | 379 | 1603 | 91 | |
| r: 2:00 | 141m | |||||
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 94 | |
| r: 2:00 | 108m | |||||
| 2:00.0 | 1,230m | 1:37.5 | 377 | 1597 | 91 | |
| r: 2:00 | 119m | |||||
| 3:00.0 | 1,839m | 1:37.8 | 373 | 1584 | 91 | |
| r: 2:00 | 96m | |||||
| 4:00.0 | 2,431m | 1:38.7 | 364 | 1551 | 90 | |
| r: 2:00 | 116m | |||||
| r815m |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/U4x3-tMpRK6ZoxJUwOq0fA