Mark Bernhardt v1:00/2:00r...5 BikeErg
8,042m
Meters
13:00.0
Time
1:36.9
Pace
351
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,139m |
| Overall Time | 23:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| RPM | 92 |
| Revolution Count | 1207 |
| Power/kg | 3.89 |
| Drag Factor | 100 |
October 29, 2024 16:30:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 8,042m | 1:36.9 | 384 | 1620 | 92 | |
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 95 | |
| r: 2:00 | 537m | |||||
| 3:00.0 | 1,857m | 1:36.9 | 384 | 1622 | 93 | |
| r: 2:00 | 101m | |||||
| 5:00.0 | 3,036m | 1:38.8 | 363 | 1548 | 91 | |
| r: 2:00 | 144m | |||||
| 3:00.0 | 1,847m | 1:37.4 | 378 | 1601 | 92 | |
| r: 2:00 | 164m | |||||
| 1:00.0 | 664m | 1:30.3 | 474 | 1932 | 99 | |
| r: 2:00 | 151m | |||||
| r1,097m |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/s5bzBzn_Rc6yiwffUb7keg