Mark Bernhardt 10x1:00/1:00r BikeErg
6,533m
Meters
10:00.0
Time
1:31.8
Pace
302
Calories
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,132m |
| Overall Time | 20:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1854 |
| RPM | 96 |
| Revolution Count | 967 |
| Power/kg | 4.58 |
| Drag Factor | 104 |
October 31, 2024 14:08:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,533m | 1:31.8 | 452 | 1854 | 96 | |
| 1:00.0 | 658m | 1:31.1 | 462 | 1888 | 97 | |
| 1:00.0 | 656m | 1:31.4 | 457 | 1874 | 97 | |
| 1:00.0 | 654m | 1:31.7 | 453 | 1859 | 97 | |
| 1:00.0 | 652m | 1:32.0 | 449 | 1845 | 96 | |
| 1:00.0 | 653m | 1:31.8 | 451 | 1852 | 96 | |
| 1:00.0 | 651m | 1:32.1 | 447 | 1838 | 96 | |
| 1:00.0 | 651m | 1:32.1 | 447 | 1838 | 96 | |
| 1:00.0 | 651m | 1:32.1 | 447 | 1838 | 96 | |
| 1:00.0 | 653m | 1:31.8 | 451 | 1852 | 96 | |
| 1:00.0 | 653m | 1:31.8 | 451 | 1852 | 96 | |
| r1,599m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/b1cU_UVNSrWyYdD_iP5p7A