Mark Bernhardt v2:00/2:00r...5 BikeErg
8,540m
Meters
14:00.0
Time
1:38.3
Pace
361
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,508m |
| Overall Time | 24:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| RPM | 90 |
| Revolution Count | 1265 |
| Power/kg | 3.73 |
| Drag Factor | 104 |
November 05, 2024 19:55:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,540m | 1:38.3 | 368 | 1565 | 90 | |
| 2:00.0 | 1,227m | 1:37.7 | 374 | 1587 | 91 | |
| r: 2:00 | 126m | |||||
| 3:00.0 | 1,825m | 1:38.6 | 365 | 1555 | 90 | |
| r: 2:00 | 269m | |||||
| 4:00.0 | 2,416m | 1:39.3 | 357 | 1528 | 90 | |
| r: 2:00 | 185m | |||||
| 3:00.0 | 1,825m | 1:38.6 | 365 | 1555 | 90 | |
| r: 2:00 | 204m | |||||
| 2:00.0 | 1,246m | 1:36.3 | 392 | 1648 | 92 | |
| r: 2:00 | 184m | |||||
| r968m |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD
app.erg.zone/w/TX8KpjXXRf6U9gwB1uoBuQ