Mark Bernhardt 4x0:20/0:10r BikeErg
885m
Meters
1:20.0
Time
1:30.3
Pace
42
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,093m |
| Overall Time | 2:00.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| RPM | 98 |
| Revolution Count | 132 |
| Power/kg | 4.8 |
| Drag Factor | 101 |
November 06, 2024 19:38:59
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 885m | 1:30.3 | 474 | 1930 | 98 | |
| 0:20.0 | 228m | 1:27.7 | 519 | 2084 | 102 | |
| 0:20.0 | 224m | 1:29.2 | 492 | 1992 | 99 | |
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 96 | |
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 96 | |
| r208m |
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Workout Graph
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WOD - Triple Tabata - C2 Bike WOD
app.erg.zone/w/nb6-iJTTTiKNvPaKGleBbQ