Mark Bernhardt 5x3:00/2:00r BikeErg
9,126m
Meters
15:00.0
Time
1:38.6
Pace
386
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 25:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| RPM | 89 |
| Revolution Count | 1342 |
| Power/kg | 3.7 |
| Drag Factor | 106 |
November 11, 2024 19:59:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,126m | 1:38.6 | 365 | 1555 | 89 | |
| 3:00.0 | 1,835m | 1:38.0 | 371 | 1576 | 90 | |
| 3:00.0 | 1,821m | 1:38.8 | 362 | 1547 | 89 | |
| 3:00.0 | 1,823m | 1:38.7 | 364 | 1551 | 89 | |
| 3:00.0 | 1,823m | 1:38.7 | 364 | 1551 | 89 | |
| 3:00.0 | 1,824m | 1:38.6 | 364 | 1553 | 89 | |
| r958m |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/WtTwvjaXRw2SoLbo6qS32A