Mark Bernhardt 5x2000m/1:00r BikeErg
10,000m
Meters
16:41.9
Time
1:40.1
Pace
414
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,636m |
| Overall Time | 21:41.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| RPM | 88 |
| Revolution Count | 1481 |
| Power/kg | 3.53 |
| Drag Factor | 104 |
November 14, 2024 19:56:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:41.9 | 10,000m | 1:40.1 | 348 | 1497 | 88 | |
| 3:20.6 | 2,000m | 1:40.3 | 347 | 1493 | 89 | |
| 3:21.1 | 2,000m | 1:40.5 | 344 | 1484 | 88 | |
| 3:20.4 | 2,000m | 1:40.2 | 348 | 1497 | 89 | |
| 3:20.1 | 2,000m | 1:40.0 | 349 | 1502 | 89 | |
| 3:19.7 | 2,000m | 1:39.8 | 352 | 1509 | 89 | |
| r636m |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/d5qhEFjCR2KzrN4uoIvn2A