Mark Bernhardt 6x1000m/1:30r BikeErg
6,000m
Meters
9:31.3
Time
1:35.2
Pace
264
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,689m |
| Overall Time | 17:01.3 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1695 |
| RPM | 73 |
| Revolution Count | 696 |
| Power/kg | 4.11 |
| Drag Factor | 215 |
November 19, 2024 19:50:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:31.3 | 6,000m | 1:35.2 | 405 | 1695 | 73 | |
| 1:35.1 | 1,000m | 1:35.1 | 407 | 1700 | 73 | |
| 1:35.5 | 1,000m | 1:35.5 | 402 | 1682 | 73 | |
| 1:35.0 | 1,000m | 1:35.0 | 408 | 1704 | 73 | |
| 1:35.4 | 1,000m | 1:35.4 | 403 | 1687 | 73 | |
| 1:35.3 | 1,000m | 1:35.3 | 404 | 1691 | 73 | |
| 1:35.0 | 1,000m | 1:35.0 | 408 | 1704 | 73 | |
| r689m |
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Workout Graph
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Bike WOW - 2.11.24 - Free FM WOW
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