Mark Bernhardt 12x25c/1:00r BikeErg
6,225m
Meters
9:26.9
Time
1:31.0
Pace
300
Calories
Rest Distance | 1,746m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,971m |
Overall Time | 21:26.9 |
Average Watts | 463 |
---|---|
Calories Per Hour | 1894 |
RPM | 95 |
Revolution Count | 911 |
Power/kg | 4.69 |
Drag Factor | 107 |
November 20, 2024 20:05:24
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
9:26.9 | 6,225m | 1:31.0 | 463 | 1894 | 95 | |
0:47.2 | 517m | 1:31.2 | 460 | 1882 | 95 | |
0:48.0 | 524m | 1:31.6 | 455 | 1867 | 95 | |
0:47.8 | 522m | 1:31.5 | 456 | 1868 | 95 | |
0:47.8 | 522m | 1:31.5 | 456 | 1868 | 95 | |
0:47.2 | 519m | 1:30.9 | 465 | 1901 | 97 | |
0:47.5 | 521m | 1:31.1 | 462 | 1889 | 96 | |
0:47.4 | 520m | 1:31.1 | 462 | 1890 | 96 | |
0:47.8 | 522m | 1:31.5 | 456 | 1868 | 95 | |
0:46.9 | 517m | 1:30.7 | 469 | 1913 | 96 | |
0:46.8 | 516m | 1:30.6 | 469 | 1914 | 96 | |
0:46.7 | 516m | 1:30.5 | 472 | 1924 | 96 | |
0:45.9 | 511m | 1:29.8 | 483 | 1962 | 97 | |
r1,746m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 12 X 25 Cals with 1 minute easy - C2 Bike WOD
app.erg.zone/w/558TFpVXSj2e8nj8M2vjKA