Mark Bernhardt 12x25c/1:00r BikeErg

6,225m

Meters

9:26.9

Time

1:31.0

Pace

300

Calories

Rest Distance1,746m
Rest Time12:00.0
Overall Distance7,971m
Overall Time21:26.9
Average Watts463
Calories Per Hour1894
RPM95
Revolution Count911
Power/kg4.69
Drag Factor107

November 20, 2024 20:05:24

Workout
BikeErg

Workout Type
Interval:Calorie

Verified
Yes

Entered
Erg Zone

WOD - 12 X 25 Cals with 1 minute easy - C2 Bike WOD
app.erg.zone/w/558TFpVXSj2e8nj8M2vjKA

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:26.9 6,225m 1:31.0 463 1894 95
0:47.2 517m 1:31.2 460 1882 95
0:48.0 524m 1:31.6 455 1867 95
0:47.8 522m 1:31.5 456 1868 95
0:47.8 522m 1:31.5 456 1868 95
0:47.2 519m 1:30.9 465 1901 97
0:47.5 521m 1:31.1 462 1889 96
0:47.4 520m 1:31.1 462 1890 96
0:47.8 522m 1:31.5 456 1868 95
0:46.9 517m 1:30.7 469 1913 96
0:46.8 516m 1:30.6 469 1914 96
0:46.7 516m 1:30.5 472 1924 96
0:45.9 511m 1:29.8 483 1962 97
r1,746m

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Workout Graph

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