Mark Bernhardt 6x1000m/1:00r BikeErg
6,000m
Meters
9:34.7
Time
1:35.7
Pace
265
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,875m |
| Overall Time | 15:34.7 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| RPM | 92 |
| Revolution Count | 887 |
| Power/kg | 4.03 |
| Drag Factor | 104 |
November 22, 2024 19:37:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:34.7 | 6,000m | 1:35.7 | 398 | 1670 | 92 | |
| 1:34.7 | 1,000m | 1:34.7 | 412 | 1718 | 93 | |
| 1:35.6 | 1,000m | 1:35.6 | 401 | 1678 | 92 | |
| 1:35.9 | 1,000m | 1:35.9 | 397 | 1665 | 92 | |
| 1:36.1 | 1,000m | 1:36.1 | 394 | 1657 | 92 | |
| 1:36.3 | 1,000m | 1:36.3 | 392 | 1648 | 92 | |
| 1:36.2 | 1,000m | 1:36.2 | 393 | 1653 | 92 | |
| r875m |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - C2 Bike WOD
app.erg.zone/w/ann-3cFiS6O21aQRB4cdzw