Mark Bernhardt 6x2000m/2:00r BikeErg
12,000m
Meters
19:51.2
Time
1:39.2
Pace
505
Calories
| Rest Distance | 954m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,954m |
| Overall Time | 31:51.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| RPM | 88 |
| Revolution Count | 1745 |
| Power/kg | 3.63 |
| Drag Factor | 110 |
November 27, 2024 20:11:51
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:51.2 | 12,000m | 1:39.2 | 358 | 1531 | 88 | |
| 3:17.5 | 2,000m | 1:38.7 | 363 | 1550 | 88 | |
| 3:18.3 | 2,000m | 1:39.1 | 359 | 1535 | 88 | |
| 3:18.8 | 2,000m | 1:39.4 | 356 | 1526 | 88 | |
| 3:18.7 | 2,000m | 1:39.3 | 357 | 1528 | 88 | |
| 3:18.9 | 2,000m | 1:39.4 | 356 | 1524 | 88 | |
| 3:19.1 | 2,000m | 1:39.5 | 355 | 1520 | 88 | |
| r954m |
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Workout Graph
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WOD - 6 x 1000m, 2 minutes rest - C2 Bike WOD
app.erg.zone/w/HRbnMwrHTfKaikYRsqzDyA