Mark Bernhardt 5x1500m/2:00r BikeErg
7,500m
Meters
12:09.9
Time
1:37.3
Pace
323
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,880m |
| Overall Time | 22:09.9 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| RPM | 89 |
| Revolution Count | 1090 |
| Power/kg | 3.85 |
| Drag Factor | 110 |
November 28, 2024 20:02:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:09.9 | 7,500m | 1:37.3 | 380 | 1606 | 89 | |
| 2:26.3 | 1,500m | 1:37.5 | 377 | 1598 | 89 | |
| 2:27.0 | 1,500m | 1:38.0 | 372 | 1579 | 89 | |
| 2:26.7 | 1,500m | 1:37.8 | 374 | 1587 | 89 | |
| 2:25.4 | 1,500m | 1:36.9 | 384 | 1622 | 90 | |
| 2:24.5 | 1,500m | 1:36.3 | 392 | 1647 | 91 | |
| r1,380m |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - C2 Bike WOD
app.erg.zone/w/ozb8Tvq9SDSgn9mkSW-88w