Mark Bernhardt 5x1500m/2:00r BikeErg
7,500
Meters
12:09.9
Time
1:37.3
Pace
323
Calories
Rest Distance | 1,380 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 8,880 |
Overall Time | 22:09.9 |
Average Watts | 380 |
---|---|
Calories Per Hour | 1606 |
RPM | 89 |
Revolution Count | 1090 |
Power/kg | 3.85 |
Drag Factor | 110 |
November 28, 2024 20:02:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
12:09.9 | 7,500 | 1:37.3 | 380 | 1606 | 89 | |
2:26.3 | 1,500 | 1:37.5 | 377 | 1598 | 89 | |
2:27.0 | 1,500 | 1:38.0 | 372 | 1579 | 89 | |
2:26.7 | 1,500 | 1:37.8 | 374 | 1587 | 89 | |
2:25.4 | 1,500 | 1:36.9 | 384 | 1622 | 90 | |
2:24.5 | 1,500 | 1:36.3 | 392 | 1647 | 91 | |
r1,380 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
WOD - 5 x 750m / 2 min easy - C2 Bike WOD
app.erg.zone/w/ozb8Tvq9SDSgn9mkSW-88w