Mark Bernhardt 5x1500m/2:00r BikeErg

7,500

Meters

12:09.9

Time

1:37.3

Pace

323

Calories

Rest Distance1,380
Rest Time10:00.0
Overall Distance8,880
Overall Time22:09.9
Average Watts380
Calories Per Hour1606
RPM89
Revolution Count1090
Power/kg3.85
Drag Factor110

November 28, 2024 20:02:56

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

WOD - 5 x 750m / 2 min easy - C2 Bike WOD
app.erg.zone/w/ozb8Tvq9SDSgn9mkSW-88w

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:09.9 7,500 1:37.3 380 1606 89
2:26.3 1,500 1:37.5 377 1598 89
2:27.0 1,500 1:38.0 372 1579 89
2:26.7 1,500 1:37.8 374 1587 89
2:25.4 1,500 1:36.9 384 1622 90
2:24.5 1,500 1:36.3 392 1647 91
r1,380

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Workout Graph

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