Mark Bernhardt v444m/2:00r...7 BikeErg
2,886m
Meters
4:06.2
Time
1:25.3
Pace
150
Calories
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 13:06.2 |
| Average Watts | 564 |
|---|---|
| Calories Per Hour | 2240 |
| RPM | 102 |
| Revolution Count | 423 |
| Power/kg | 5.72 |
| Drag Factor | 107 |
December 03, 2024 19:51:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:06.2 | 2,886m | 1:25.3 | 564 | 2240 | 102 | |
| 0:36.1 | 444m | 1:21.3 | 651 | 2541 | 108 | |
| r: 2:00 | 281m | |||||
| 0:37.1 | 444m | 1:23.5 | 600 | 2364 | 105 | |
| r: 2:00 | 218m | |||||
| 0:37.7 | 444m | 1:24.9 | 572 | 2267 | 103 | |
| r: 2:00 | 271m | |||||
| 0:38.2 | 444m | 1:26.0 | 550 | 2191 | 102 | |
| r: 1:00 | 231m | |||||
| 0:39.3 | 444m | 1:28.5 | 505 | 2036 | 99 | |
| r: 1:00 | 165m | |||||
| 0:39.7 | 444m | 1:29.4 | 490 | 1985 | 98 | |
| r: 1:00 | 182m | |||||
| 0:18.1 | 222m | 1:21.5 | 646 | 2522 | 106 | |
| r1,348m |
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Workout Graph
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Event 1: Bike - ErgWars - Bike - 2024
app.erg.zone/w/wL1DjzvfS_ieePAtceUfIw