Mark Bernhardt v2:30/0:30r...10 BikeErg
15,037m
Meters
25:00.0
Time
1:39.7
Pace
626
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,699m |
| Overall Time | 30:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| RPM | 88 |
| Revolution Count | 2314 |
| Power/kg | 3.58 |
| Drag Factor | 105 |
December 07, 2024 13:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,037m | 1:39.7 | 353 | 1513 | 88 | |
| 2:30.0 | 1,496m | 1:40.2 | 347 | 1494 | 88 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 1,496m | 1:40.2 | 347 | 1494 | 88 | |
| r: 0:30 | 53m | |||||
| 2:30.0 | 1,496m | 1:40.2 | 347 | 1494 | 88 | |
| r: 0:30 | 63m | |||||
| 2:30.0 | 1,499m | 1:40.0 | 349 | 1502 | 88 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 1,498m | 1:40.1 | 349 | 1499 | 88 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 1,497m | 1:40.2 | 348 | 1497 | 88 | |
| r: 0:30 | 64m | |||||
| 2:30.0 | 1,507m | 1:39.5 | 355 | 1521 | 89 | |
| r: 0:30 | 45m | |||||
| 2:30.0 | 1,511m | 1:39.2 | 358 | 1531 | 89 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 1,516m | 1:38.9 | 361 | 1543 | 89 | |
| r: 0:30 | 95m | |||||
| 2:30.0 | 1,520m | 1:38.6 | 364 | 1553 | 90 | |
| r: 0:30 | 60m | |||||
| r662m |
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Workout Graph
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