Mark Bernhardt v1:00/2:00r...5 BikeErg
8,050m
Meters
13:00.0
Time
1:36.8
Pace
349
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,248m |
| Overall Time | 23:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| RPM | 91 |
| Revolution Count | 1183 |
| Power/kg | 3.9 |
| Drag Factor | 107 |
December 10, 2024 20:03:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 8,050m | 1:36.8 | 385 | 1624 | 91 | |
| 1:00.0 | 648m | 1:32.5 | 441 | 1817 | 95 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 1,854m | 1:37.0 | 382 | 1616 | 91 | |
| r: 2:00 | 202m | |||||
| 5:00.0 | 3,055m | 1:38.1 | 370 | 1572 | 90 | |
| r: 2:00 | 196m | |||||
| 3:00.0 | 1,844m | 1:37.6 | 376 | 1595 | 90 | |
| r: 2:00 | 158m | |||||
| 1:00.0 | 650m | 1:32.3 | 445 | 1831 | 95 | |
| r: 2:00 | 290m | |||||
| r1,198m |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/iKNQb-AHQO-mDjDuun2xvw