Mark Bernhardt v50c/2:00r...5 BikeErg
2,988m
Meters
4:25.6
Time
1:28.8
Pace
150
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 14:25.6 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2015 |
| RPM | 99 |
| Revolution Count | 441 |
| Power/kg | 5.05 |
| Drag Factor | 105 |
December 19, 2024 15:58:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:25.6 | 2,988m | 1:28.8 | 498 | 2015 | 99 | |
| 1:31.3 | 1,016m | 1:29.8 | 482 | 1959 | 99 | |
| r: 2:00 | 130m | |||||
| 1:14.9 | 826m | 1:30.6 | 469 | 1915 | 98 | |
| r: 2:00 | 172m | |||||
| 0:53.7 | 603m | 1:29.0 | 496 | 2005 | 99 | |
| r: 2:00 | 170m | |||||
| 0:33.4 | 384m | 1:26.9 | 532 | 2130 | 101 | |
| r: 2:00 | 267m | |||||
| 0:12.3 | 158m | 1:17.8 | 742 | 2853 | 112 | |
| r: 2:00 | 298m | |||||
| r1,037m |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - C2 Bike WOD
app.erg.zone/w/iGKNDxnpRySoF6HnUCm_Dg