Mark Bernhardt v1:00/1:00r...6 BikeErg
12,392
Meters
21:00.0
Time
1:41.6
Pace
502
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,207 |
| Overall Time | 27:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| RPM | 86 |
| Revolution Count | 1822 |
| Power/kg | 3.38 |
| Drag Factor | 106 |
January 14, 2025 19:49:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,392 | 1:41.6 | 333 | 1445 | 86 | |
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 92 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 1,198 | 1:40.1 | 348 | 1498 | 88 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 1,785 | 1:40.8 | 341 | 1474 | 87 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 2,363 | 1:41.5 | 334 | 1449 | 87 | |
| r: 1:00 | 117 | |||||
| 5:00.0 | 2,923 | 1:42.6 | 324 | 1414 | 86 | |
| r: 1:00 | 95 | |||||
| 6:00.0 | 3,490 | 1:43.1 | 319 | 1397 | 86 | |
| r: 1:00 | 120 | |||||
| r815 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/V1kVrA4QQSOooDHq0_QP3w