Mark Bernhardt v1:00/2:00r...5 BikeErg
9,129
Meters
15:00.0
Time
1:38.5
Pace
387
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,024 |
| Overall Time | 25:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| RPM | 91 |
| Revolution Count | 1380 |
| Power/kg | 3.7 |
| Drag Factor | 98 |
January 28, 2025 06:42:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,129 | 1:38.5 | 365 | 1557 | 91 | |
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 97 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 1,230 | 1:37.5 | 377 | 1597 | 93 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 1,833 | 1:38.1 | 370 | 1572 | 92 | |
| r: 2:00 | 122 | |||||
| 4:00.0 | 2,426 | 1:38.9 | 361 | 1544 | 92 | |
| r: 2:00 | 148 | |||||
| 5:00.0 | 2,993 | 1:40.2 | 348 | 1496 | 90 | |
| r: 2:00 | 88 | |||||
| r895 |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/nhVWtwdYQTGFBEjy-BeCEQ