Mark Bernhardt v1:00/1:00r...7 BikeErg
9,761
Meters
16:00.0
Time
1:38.3
Pace
414
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,467 |
| Overall Time | 23:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| RPM | 91 |
| Revolution Count | 1457 |
| Power/kg | 3.73 |
| Drag Factor | 101 |
January 30, 2025 06:50:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,761 | 1:38.3 | 368 | 1566 | 91 | |
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 93 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 1,236 | 1:37.0 | 382 | 1616 | 92 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 1,822 | 1:38.7 | 363 | 1549 | 91 | |
| r: 1:00 | 99 | |||||
| 4:00.0 | 2,409 | 1:39.6 | 354 | 1518 | 90 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 1,810 | 1:39.4 | 356 | 1524 | 90 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 91 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 94 | |
| r: 1:00 | 142 | |||||
| r706 |
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Workout Graph
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Bike WOD
app.erg.zone/w/YffJ38-SSBCIgLK5vbmTUQ