Mark Bernhardt 6x3:00/2:00r BikeErg
10,864
Meters
18:00.0
Time
1:39.4
Pace
455
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,875 |
| Overall Time | 30:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| RPM | 90 |
| Revolution Count | 1622 |
| Power/kg | 3.61 |
| Drag Factor | 100 |
February 20, 2025 17:38:48
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,864 | 1:39.4 | 356 | 1526 | 90 | |
| 3:00.0 | 1,815 | 1:39.1 | 359 | 1534 | 91 | |
| 3:00.0 | 1,813 | 1:39.2 | 358 | 1530 | 90 | |
| 3:00.0 | 1,808 | 1:39.5 | 355 | 1520 | 90 | |
| 3:00.0 | 1,809 | 1:39.5 | 355 | 1522 | 90 | |
| 3:00.0 | 1,809 | 1:39.5 | 355 | 1522 | 90 | |
| 3:00.0 | 1,810 | 1:39.4 | 356 | 1524 | 90 | |
| r1,011 |
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Workout Graph
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WOD - 6 x 3 minutes with 2 minutes light. - C2 Bike WOD
app.erg.zone/w/zwbehr5sSxabrx-rchKAtQ