Mark Bernhardt 3x2000m/3:00r BikeErg
6,000
Meters
9:45.9
Time
1:37.6
Pace
258
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 18:45.9 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| RPM | 90 |
| Revolution Count | 888 |
| Power/kg | 3.81 |
| Drag Factor | 104 |
February 27, 2025 19:58:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:45.9 | 6,000 | 1:37.6 | 376 | 1593 | 90 | |
| 3:13.8 | 2,000 | 1:36.9 | 385 | 1623 | 91 | |
| 3:15.6 | 2,000 | 1:37.8 | 374 | 1587 | 91 | |
| 3:16.5 | 2,000 | 1:38.2 | 369 | 1570 | 90 | |
| r1,005 |
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Workout Graph
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WOD - 3 x 1000m / 3 min easy - C2 Bike WOD
app.erg.zone/w/iM5YXONzQwWCKdTnXq35pQ