Mark Bernhardt 4x2000m/1:00r BikeErg
8,000
Meters
13:15.6
Time
1:39.4
Pace
335
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,535 |
| Overall Time | 17:15.6 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| RPM | 89 |
| Revolution Count | 1188 |
| Power/kg | 3.61 |
| Drag Factor | 103 |
March 18, 2025 20:04:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:15.6 | 8,000 | 1:39.4 | 356 | 1524 | 89 | |
| 3:17.9 | 2,000 | 1:38.9 | 361 | 1543 | 90 | |
| 3:19.6 | 2,000 | 1:39.8 | 352 | 1511 | 89 | |
| 3:19.1 | 2,000 | 1:39.5 | 355 | 1520 | 90 | |
| 3:19.0 | 2,000 | 1:39.5 | 355 | 1522 | 90 | |
| r535 |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/tFHiS7tNSMOYz1d9gKS_aQ