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Mark Bernhardt 12x1:00/1:00r BikeErg

7,730

Meters

12:00.0

Time

1:33.1

Pace

350

Calories

Rest Distance1,755
Rest Time12:00.0
Overall Distance9,485
Overall Time24:00.0
Average Watts433
Calories Per Hour1790
RPM95
Revolution Count1146
Power/kg4.39
Drag Factor103

March 25, 2025 20:07:31

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

WOD - 12 x 1 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/WJ_APDRnRoOfyHmvpKCHpw

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 7,730 1:33.1 433 1790 95
1:00.0 652 1:32.0 449 1845 96
1:00.0 644 1:33.1 433 1789 95
1:00.0 645 1:33.0 435 1796 95
1:00.0 647 1:32.7 439 1810 96
1:00.0 643 1:33.3 431 1782 95
1:00.0 642 1:33.4 429 1775 95
1:00.0 643 1:33.3 431 1782 95
1:00.0 643 1:33.3 431 1782 95
1:00.0 643 1:33.3 431 1782 95
1:00.0 642 1:33.4 429 1775 95
1:00.0 642 1:33.4 429 1775 95
1:00.0 642 1:33.4 429 1775 95
r1,755

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Workout Graph

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