Friedrich Saathoff 5000m row
5,000
Meters
23:07.6
Time
2:18.7
Pace
292
Calories
159
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 119 |
January 06, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.6 | 5,000 | 2:18.7 | 131 | 757 | 292 | 24 | 159 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 825 | 61 | 25 | 148 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 57 | 24 | 153 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 717 | 57 | 24 | 155 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 24 | 165 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 798 | 60 | 25 | 175 |
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Workout Graph
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