Friedrich Saathoff 5000m row
5,000
Meters
23:03.2
Time
2:18.3
Pace
292
Calories
68
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 117 |
January 26, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.2 | 5,000 | 2:18.3 | 132 | 759 | 292 | 25 | 68 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 26 | 86 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 745 | 58 | 25 | 84 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 745 | 58 | 26 | 73 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 749 | 58 | 26 | 54 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 798 | 60 | 26 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.